On this episode of Self Help Me, Dena is joined by renowned Healing Arts Practitioner, Cristina Kalyani Paes. We discuss the details of hypnosis, what it is and some of the training Cristina achieved while studying with Delores Cannon and Dr. Brian Weiss. We also discuss what someone can expect in a session with Cristina, her retreat centre, Casa Om in Costa Rica, her experience with UFOs and more. For more info about Cristina, her book, “Beyond Yoga: Healing Arts for Extraordinary States of Consciousness” and her website, please visit https://www.cristinakalyani.com/ and you can follow her on socials @cristinakalyani.