Judgment Remedies
- Author
- [email protected]
- Published
- Tue 07 Jan 2025
- Episode Link
- https://thesonarnetwork.com/the-ego-podcast/episode/judgment-remedies
This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or “Gollum” including breath work, journaling and mindfulness practice. For more info about Dena and her work you can find her on social media @denatalks.
