Fear

In this episode Dena dives into the topic of fear and how it affects our mind and body. In this particular instance, the concept of pain and fear of pain is discussed and Dena shares her own recent experiences with this along with the wellness tools she uses to work through fear, like mindfulness and diaphragmatic breathing. Thank you for listening and supporting Self Help Me. For more info about Dena and her work, you can follow her on socials @denatalks.

You can also take advantage of your limited time offer to try Magic Mind mental performance shots that gets you 48% off your first subscription or 20% off a one time purchase with code SELFHELPME20 at checkout. You can claim it at magicmind.com/selfhelpme

Brought to you By: The Sonar Network