Self Help Me

On this very exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body and how we can c…

This week’s episode of Self Help Me discusses the topic of building community and features Camille Cote, the creator of Hearth, a community based wellness initiative designed specifically for mothers…

On this week’s episode of Self Help Me, Dena dives deep into how we view ourselves and how that is reflected into the outside world. We discuss what tools can help with redefining our relationship wi…

On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Instructor and Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps…

This is the episode designed for listeners who are ready to manifest. If you’ve wanted to learn more about manifestation, how it works and how you can do it intentionally, this is the episode for yo…

In this episode Dena dives into the topic of fear and how it affects our mind and body. In this particular instance, the concept of pain and fear of pain is discussed and Dena shares her own recent e…

This episode features a heart warming interview with Mindfulness Instructor and Children’s Lawyer, Nicolle Kopping-Pavars. Nicolle shares how she incorporates both mindfulness and compassion into eac…

On this episode, Dena speaks to Body Language Expert, Author and Speaker, Mark Bowden about human behaviour. Mark explains the value systems that we hold onto and how understanding someone’s value sy…

In this episode Dena jumps into the world of manifestation with Energy Healer, Hypnotherapist and Angel Communicator, Seph Dietlin. Seph shares some very helpful tips and experiences about how we can…

This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or “Gollum” including breath work, journaling and mindfulness…

This episode is dedicated to anyone who is ready to heal from burnout. Listen to this interview with burnout expert and acclaimed speaker, Cait Donovan who share’s many micro adjustments we can make …

On this episode of Self Help Me, Dena is joined by renowned Healing Arts Practitioner, Cristina Kalyani Paes. We discuss the details of hypnosis, what it is and some of the training Cristina achieved…

This week’s episode discusses various ways that we can heal through the use of sound featuring author, speaker, podcaster, and sound expert, Amanda Cupido. Amanda shares her knowledge about the use o…

This week’s episode features an interview with Emotional Freedom Technique (EFT) Tapping expert, Brad Yates. We discuss self doubt, the mechanics behind EFT tapping and how it can benefit your life b…

On this episode Dena dives into the season of change and how we can enter our new beginnings with fresh intentions. We look at how to let go of the old in a healthy way, embrace the present moment an…

This episode aligns with the lunar eclipse and jumps right into the practice of shadow work, which asks us to identify and acknowledge our pain, traumas and inner guck that we typically don’t want to…

On this episode Dena get’s vulnerable with listeners about body image, self worth, bullying and other vulnerable topics along with sharing some wellness tools you can use to help you get honest with …

This week’s episode goes deep into the world of Somatic Breathwork, what it is, how it works and what it can do for you. Dena is joined by gifted Somatic Breathwork Facilitator, Geeta Waderha who exp…

In this very special episode Dena has the opportunity to dive into the world of energy in this interview with gifted Reiki Master, Cindy Bain. Cindy brings over 22 years of experience working with th…

In this episode, Dena discusses the topic of anxiety through sharing her own personal experiences with it, how she manages it on the day-to-day (and night to night) and she offers some helpful tools …