Self Help Junkies
Self Help Junkies is a weekly show where Laura Da Sousa and guests talk about their journeys towards healing and alignment. Stories of childhood trauma, addiction, abuse and self-destruction - anything goes. This is a safe space. Laura and friends will offer love, and compassion and will help to guide you through your journey. Self Help Junkies will be here every step of the way! With tips, recommendations and real-life, honest conversations.
Hosted on Acast. See acast.com/privacy for more information.
Mental Health
Spirituality
Personal Development
Health & Fitness
Religion & Spirituality
Self Help
Self-Improvement
Yoga
Education
- Update frequency
- every 7 days
- Average duration
- 35 minutes
- Episodes
- 6
- Years Active
- 2022
Ep6: How to Apply Ancient Buddhist Teachings to Your Life and Be Happier
In this episode, Laura Da Sousa talks about the core of Buddhist teachings: The Four Noble Truths and the Eightfold Path. How can we apply this ancient knowledge to our modern-day life and feel happi…
00:37:46 |
Sun 12 Jun 2022
Episode 5: Ancient wisdom, spirituality and wellness with Vanessa Long
This week, I am joined by Ayurvedic wellness coach and therapist Vanessa Long. I learned so much from my short time with Vanessa and I am so excited to share this with you. Join us as we explore Ayur…
01:03:31 |
Sun 29 May 2022
Ep4 - My tween Guru
This episode is short and sweet and guaranteed to make you smile! An interview with my very special guru child! The girl that changed my life and led me to this very path. There is a lot of wisdom to…
00:15:08 |
Sun 29 May 2022
Ep3 - Are you letting FEAR rule your life?
In this episode, Laura talks about how we allow fear to hold us back from our dream life and the mental hurdles we create for ourselves. How do we overcome the fear and hurdles?
Hosted on Acast. See …
00:31:04 |
Sun 29 May 2022
Ep2 - Coffee, imposter syndrome and following our dreams, with Gordon Meredith
Friend, writer and actor stopped by for a chat and a coffee - we hit on imposter syndrome, tigers, hugs and why you absolutely SHOULD follow your dreams
Hosted on Acast. See acast.com/privacy for mor…
00:44:58 |
Sun 29 May 2022
Welcome to Self Help Junkies!
Welcome to Episode 1 of the Self Help Junkies podcast with Laura Da Sousa! In this episode, Laura talks about her story, her journey and her why.
Hosted on Acast. See acast.com/privacy for more info…
00:21:55 |
Thu 05 May 2022
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