The Roles & Labels Our Family Give Us (& How We Can Change Them)

In every family there might be the sensitive one, the tough one, the challenging one, the responsible one!



It's such a normal part of the family system to give one another labels and for each of us to live our lives in a mix of trying to meet the expectations of those labels or fight against them.



In this episode we talk about:

• the roles and labels our family give us


• why this happens


• why we struggle to change them or act outside of these roles


• how we can change them to start deciding who we want to be rather than who we're told to be!

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