Self Development Collective

This episode is a really personal one. I’m talking about what it’s been like to go no contact with my dad — how I came to that decision, what it looked like in real life, and why it wasn’t something …

Grief doesn’t come with a timeline—and six years in, I’ve realised it’s not about “acceptance” or "moving on" but about learning how to live with and integrate both the love and the loss. 💔 In this e…

Grief & Milestones/Celebrations // How I Cope & What I’ve Learned

Grief can feel especially heavy during milestones and celebrations. Whether it’s a birthday, wedding, anniversary, or holiday, thes…

In this episode, I sit down with my school friend Jade to unpack her entire ADHD diagnosis journey: what finally prompted her to seek answers, the childhood signs she now recognises, and how her life…

Going through a friendship breakup can feel even more confusing than a romantic one. The signs are subtle, the emotions complicated—and the grief? Often overlooked. In this episode, we talk about the…

Feeling Like You’re Always Helping? Signs of Emotional Burnout in Relationships

In this episode of the Self Development Collective, we’re diving deep into a type of emotional burnout we don’t talk …

Making Decisions In Life (How Invisible Family Rules Shape Our Life Decisions)

Have you ever found yourself stuck, unsure why you're making the decisions you're making — or why it feels so hard to ma…

Leaving a Narcissistic Parent // How to Emotionally Distance from a Narcissistic Parent

This episode came from a YouTube listener’s question on how to leave a narcissistic relationship — and for me, …

Free Inner Critic Meditation

https://selfdevelopmentcollective.com/free-inner-critic-meditation

In this episode, I open up about my personal journey with the inner critic—how it held me back, and h…

This is the final episode of Season 1, and I just want to say—thank you so much for being here.

Your time, energy, and presence have meant the world to me. In this wrap-up episode, I reflect on every…

I think one of the most confusing and painful parts of growing up is how friendships change—especially when there’s no big argument, just distance… or silence.

In this episode, I sat down with my lon…

Choosing Ourselves In Our Choices // Making Decisions That Are Less Accepted But More Authentic

In this episode, I'm joined by Dimitri Kyvetos, one of my longest and closest friends of over 25 yea…

In this episode of the Self Development Collective, I explore why visualizing our futur…

Feeling the pressure to maintain perfect daily habits? In this episode, I reveal why the "never skip a day" mentality migh…

Want to learn how to set goals and habits that genuinely excite you? In this episode, I share my personal framework for sett…

In this episode, I address a powerful Q&A from a listener about navigating emotional boundaries, particularly with a narcissistic presence. 🛡️✨

Join me as I share practical steps and draw from my j…

Hey guys! In this episode of The Self Development Collective, I'm diving into something I haven't talked about in ages - goal setting. But here's the thing: I'm approaching it totally differently tha…

🎧 Hey guys! I'm so excited to share this transformative episode with you. After having m…

Hey everyone. In this episode of the Self Development Collective, I want to share something really personal about conflict resolution i…

🎧 Hi there! I'm so excited to share this episode with you where I dive into why changing your life through personal development can feel so impossible sometimes. After taking almost a year off to hav…