5. Self-Care like a Mother

Episode 5.

As a mom, Meredith has realized taking care of herself is extremely important for many reasons!

If you're a mom, do you make the time to fill your cup?!

It's taken Meredith about 7 years for her to realize that she must put her "oxygen mask" on before she puts anyone else's on and WOW, that realization is massive but, the difference is in how you practice "putting your mask on" or filling your proverbial cup. However, you are the only one who can help yourself...take a listen to learn more about Meredith's Top 3 Ways to Self-Care.

Please share with a friend, leave a review or comment on one of Meredith's socials! We LOVE to hear from you and would LOVE to hear how you care for yourself! THANK YOU <3

Music by Bensound: https://www.bensound.com/royalty-free-music/track/dreams-chill-out

Socials:

FB https://www.facebook.com/meredith.deckert

IG https://www.instagram.com/self.care.with.mere/

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