3. What do you do...

Episode 3.

*Trigger warning*

In this episode Meredith unpacks what to do once you realize you've experienced something traumatic in your childhood. And that it's OK to talk about it - no matter what IT is, talk about it because the more you do, the more IT will hold less power over you! Remember, let's talk about the hard things until they're not hard anymore!

*The content of this episode might be triggering to some*

Music by Bensound: https://www.bensound.com/royalty-free-music/track/dreams-chill-out

Socials:

FB https://www.facebook.com/meredith.deckert

IG https://www.instagram.com/self.care.with.mere/

Hosted on Acast. See acast.com/privacy for more information.