Self Care with Mere
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- Update frequency
- every day
- Average duration
- 14 minutes
- Episodes
- 7
- Years Active
- 2022
6. S T R E S S
Today we dive D E E P into what stress can do to your body, why we have it & what can we do dissolve some of it?!
Let's unravel our main stressors in today's world and hopefully get a clearer view of …
5. Self-Care like a Mother
Episode 5.
As a mom, Meredith has realized taking care of herself is extremely important for many reasons!
If you're a mom, do you make the time to fill your cup?!
It's taken Meredith about 7 years for …
4. Where did Self-Care come from?
Episode4.
Self-Care has been around for a seriously long time, Meredith had no idea how long - do you know? You will when you take a listen to this episode! Let's go on a self-care journey together to…
3. What do you do...
Episode 3.
*Trigger warning*
In this episode Meredith unpacks what to do once you realize you've experienced something traumatic in your childhood. And that it's OK to talk about it - no matter what IT…
1. Where it all started...
Episode 1.
I know, it's hard to answer that question as an adult! Let's talk about it though because one of my favorite mantras is "let's talk about the hard things until they're not hard anymore"!
Pa…
2. The drama of trauma...
Episode2.
*Please be advised this episode might be a trigger for some*
Here we go... In this episode Meredith will dive into what she's recently discovered as trauma from her childhood. Locked away fo…