EP 33 How To Take Care Of Yourself When You Don't Feel Like Yourself
- Author
- Janae Fletcher
- Published
- Fri 01 Nov 2019
- Episode Link
- https://selfcarepassport.libsyn.com/ep-33-how-to-take-care-of-yourself-when-you-dont-feel-like-yourself
It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare.
I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within.
Listen in to hear my ideas about how to go through this process with a plan to help yourself while resting, healing and moving forward.
Life is not always easy but we can make it easier with some thoughtful actions and restful ideas.
