EP 26 How to Move Through Disappointment with Janae Fletcher

Janae fletcher discusses what to you do when you are feeling disappointed, bummed and slighted pissed? This happened to her recently, when she was set up to record a podcast that, did not go as planned. She turned it around by sitting with it, allowing the emotions and moving her body.

This turnaround time was made easier by creating foundations for herself, a personal back up plan. In this episode she goes into the nine foundations of the Self Care Architect series within the podcast, EP 11 through EP 23, with a couple bonus sessions.

Learn how you can join me in an interactive experience supported by all the SCA foundations, with me as your guide. Feel like you need more joy in your life, less stress and more ease?

Sign up for the waiting list at www.janaefletcher.com/selfcarearchitect

Resources: www.janaefletcher.com www.janaefletcher.com/selfcarearchitect