Why self care is important as a mum, with Emma Cottam

In this episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about why self care is important as a mum and shares some practical tips to help mums take time for themselves. 

To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://www.instagram.com/isabella_and_us/

Website - https://isabellaandus.com