When You Feel Like You Are Stopping And Starting, with Emma Benyon

In this episode of Season 6 I am sharing about feeling like you are stopping and starting, especially when it comes to being consistent with your goals and self care practices. 

You will hear me talk about:

• why we might struggle to be consistent and feel like we are always stopping and starting
• my own experience of struggling to be consistent 
• my tips for consistency and re-framing the stopping and starting
• a journaling prompt to help you reflect on how you can be kinder and more compassionate to yourself

This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."

Find out more and get your copy or subscription here ~ https://junomagazine.com/

To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Sign up to the newsletter and get your Wellness Life Check and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share