Journaling Mini Series, Part 4, Creating your Journaling Daily Ritual with Emma Benyon

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 4 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Creating your Journaling Daily Ritual'.

You will hear me talk about:

• How to build a consistent daily ritual
• Staying motivated with your practice
• Dedicating a space that you can journal in
• My own practice of journaling
• Some journaling prompts to try daily

If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £27 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

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Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]