Finding moments for you this year, with Emma Benyon

In this episode of Season 5 I am sharing about finding moments for yourself this year.

You will hear me talk about:

• the importance of finding what brings you joy
• how you can look at your life in the season you are in
• simple tools to support you to find time for yourself in this season of motherhood
• discovering your non-negoiable for you to function beyond survival mode

I know, as a busy mum myself, that finding time for yourself can be really difficult and I hope that this episode will support you with some useful tools and techniques to help you find moments just for you.

Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes- 

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