Episode 72 - Gratitude and Affirmations with Sarah Lynas

In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Lynas all about Gratitude and Affirmations and how you can use these in your routine, and how and why this can help you and your children.

Sarah Lynas is a coach, specialising now in self-belief for women.

See more of Sarah over at:

Instagram: https://www.instagram.com/sarahlynas/

Facebook: https://www.facebook.com/sarahlynas1976/

Website: www.sarahlynas.co.uk