Episode 68 - How working on understanding our emotions can help to improve family wellbeing with Amanda Ashy

In this episode Emma Cottam, founder of Isabella and Us. chats to Amanda Ashy, a clinical nutritionist, mindfulness teacher, and yoga instructor all about how working on understanding our emotions can help to improve family wellbeing. 

See more of Amanda over at:

Instagram: https://www.instagram.com/amanda_ashy/

Facebook: https://www.facebook.com/amandaashywellbeing

Website: https://www.amandaashyboyd.com/