Self Care Edit
Welcome to the Self Care Edit, with me, Emma Benyon.
A Multi-Certified Coach for Women, Self Care Expert and Educator.
This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.
I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you!
Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
- Update frequency
- every 10 days
- Average duration
- 20 minutes
- Episodes
- 154
- Years Active
- 2019 - 2025
Empowering Your Career Journey, with Emma Benyon
In this episode of Season 6 I am sharing about confidence within your career, small business, work etc. as a women and what might hold us back.
You will hear me talk about:
- why we might struggle to …
The Journal to Self-Belief, with guest expert Emma Eldershaw and Emma Benyon
In this episode of Season 6 I am joined by guest expert Emma Eldershaw, the Self-Belief Coach for Women in Business for an episode all about Self-Belief.
You will hear us talk about:
- what self belie…
Digital Wellness with Heather Barnard and Emma Benyon
In this episode of Season 6 I am joined by guest expert Heather Barnard, from Tech Healthy Families about Digital Wellness and how we can have conversations around this with our families.
You will h…
Practical Tools to help you start Writing, with Emma Benyon
In this episode of Season 6 I am sharing some practical tips to help you start writing. Writing about my journey through motherhood and through the past few years of transformation; through poetry, b…
Finding your thing in Motherhood, with Emma Benyon
In this episode of Season 6 I am sharing about finding your thing in motherhood. This topic is so relevant for so many of us when we feel stuck and lost in who we are.
You will hear me talk about:
- W…
Juggling Business and Motherhood, with Emma Benyon
In this episode of Season 6 I am sharing about Juggling Business and Motherhood. This topic is one which I have so many conversations about, especially in terms of how I personally juggle all of the …
How often do you let fear hold you back, with Emma Benyon
In this episode of Season 6 I am sharing about how fear can hold you back and I’m sharing some of my own experiences and my own observations.
You will hear me talk about:
- Sharing my story with my ow…
When You Feel Like You Are Stopping And Starting, with Emma Benyon
In this episode of Season 6 I am sharing about feeling like you are stopping and starting, especially when it comes to being consistent with your goals and self care practices.
You will hear me talk…
Journaling Mini Series, Part 5, Overcoming Journaling Blocks
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 5 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Overcoming journa…
Journaling Mini Series, Part 4, Creating your Journaling Daily Ritual with Emma Benyon
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 4 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Creating your Jou…
Welcome to the Self Care Edit Podcast with Emma Benyon
Welcome to the Self Care Edit!
A Multi-Certified Coach for Women, Self Care Expert and Educator.
This podcast is all about supporting women who are juggling it all, to reduce the mental overload and …
Co-regulation with guest Samantha Dholakia and Emma Benyon
In this episode of Season 6 I am chatting with guest expert, Samantha Dholakia about co-regulation.
You will hear us talk about:
- What Co-regulation is
- Strategies for Co-regulation
- How our responses…
Navigating ADHD and Parenting with guest Maddy and Emma Benyon
In this episode of Season 6 I am chatting with guest expert, Maddy all about Navigating ADHD and parenting.
You will hear us talk about:
- Navigating parenthood with ADHD
- Tools to support you
- Managin…
Healing your Gut with guest Caroline Heaton-Tate and Emma Benyon
In this episode of Season 6 I am chatting with guest expert, Caroline Heaton-Tate all about healing your gut.
You will hear us talk about:
- how does a busy life impact on our health as women
- warning …
Developing a Strong Mindset with guest Dawni Baxter and Emma Benyon
In this episode of Season 6 I am chatting with guest expert, Dawni Baxter all about developing a strong mindset.
You will hear us talk about:
- Why mindset is important
- Tools to help develop your mind…
Strategies for Good Sleep, with guest Sam Robertson and Emma Benyon
In this episode of Season 6 I am chatting with guest expert, Sam Robertson about strategies for good sleep.
You will hear us talk about:
- Importance of good sleep
- Strategies to support good sleep
- Get…
Empowering Ourselves as Women, with guest Suzzie Vehrs and Emma Benyon
In this episode of Season 6 I am chatting with guest expert, Suzzie Vehrs about empowering ourselves as women.
You will hear us talk about:
- Setting boundaries
- No is a full sentence
- Being human
- We …
Multitasking and Movement as a Busy Mum with Guest Expert Mariela DeSantiago and Emma Benyon
In this episode of Season 6 I am chatting with guest expert, Mariela DeSantiago about multitasking and movement as a busy mum.
You will hear us talk about:
- how can we bring multitasking and mov…
Reclaiming Ourselves, with Emma Benyon
In this epsiode of the 'new look' podcast I am sharing the changes and re-alignment of the podcast and my business.
For the past seven years I’ve been supporting mums with their self care practices …
Journaling Mini Series Part 3 ~ Journaling: How to build a consistent practice with Emma Benyon
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 3 and the final of a three part series, focusing on how this powerful practice can support women. In this epsio…