Self-Care 101
This is your Self-Care 101 podcast.
Discover essential self-care tips and strategies with "Self-Care 101," your go-to podcast for enhancing your well-being. Join our host as they explore a wide range of topics, from mindfulness and stress management to healthy living and personal growth. Perfect for beginners and self-care enthusiasts alike, each episode provides practical advice and actionable insights for cultivating a balanced and fulfilling lifestyle. Tune in to transform your daily routine and prioritize your mental, emotional, and physical health.
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- Update frequency
- every 76 days
- Average duration
- 8 minutes
- Episodes
- 4
- Years Active
- 2025
Digital Detox Secrets: Boost Mental Wellness in the Social Media Age
**Title: The Ultimate Guide to 2025’s Self-Care Revolution**
**Episode Description:**
Join host Mortimer on this enlightening episode of the *Self-Care 101* podcast as we explore the dynamic landscape …
**Episode Description:**
Join host Mortimer on this enlightening episode of the *Self-Care 101* podcast as we explore the dynamic landscape …
00:04:12 |
Wed 03 Sep 2025
Sustainable Self-Care: Building Long-Term Wellness Habits
In this episode of "Self-Care 101," titled "Sustainable Self-Care: Building Long-Term Wellness Habits," Mike the Machine explores transformative strategies to create lasting self-care routines tailor…
00:09:52 |
Sun 19 Jan 2025
The Art of Boundaries: Mastering Personal and Professional Limits
Title: The Art of Boundaries: Mastering Personal and Professional Limits
Description: Discover the transformative power of boundary-setting in "The Art of Boundaries" episode of Self-Care 101 with Mik…
Description: Discover the transformative power of boundary-setting in "The Art of Boundaries" episode of Self-Care 101 with Mik…
00:10:49 |
Sun 19 Jan 2025
Self-Care Foundations: Creating Your Personal Wellness Framework
**Podcast Episode: Self-Care Foundations: Creating Your Personal Wellness Framework**
Join Mike the Machine on Self-Care 101 as we dive into the transformative journey of Jordan, a high-powered market…
Join Mike the Machine on Self-Care 101 as we dive into the transformative journey of Jordan, a high-powered market…
00:10:58 |
Sun 19 Jan 2025
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