S3 EP 105 How to stop feeling fed up

It's been a long couple of years and sometimes it feels as though we take one step forward, only to take million steps back.

Feeling fed up right now is common and completely normal. You are not alone.

A helpful way to move from the negative feelings associated with being fed up is to focus on increasing positivity. 

In this episode, I'm sharing some tips that can help you change negative thoughts and feelings into more positive ones. 

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