S2 EP 28 - Building mental resilience

Did you know that you can build resilience? It’s not actually something you’re born with so when you think you’re not able to build resilience, I’m afraid, you’re missing out on an opportunity for growth that’s totally within your reach.

However, like learning any new skill, you have to be willing to do the work to build resilience. It’s not easy but it’s also not hard, it’s different. Change requires you to be flexible and open to acquiring different skills in order for you to grow and be the person you want to be.

In this episode, I’m going to talk about some strategies that will help you on your road to resilience and also some excellent tips that you can cultivate to build more resilience in yourself. 

You will be able to apply these learnings to any area of your life.

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