S1 Ep 8 - Disappointed in yourself: How to break the cycle

Scientists say there’s a neurological reason for the cycle of negative thinking we all sometimes fall into. The more emotional the situation, the stronger the memory will be. So what can you change about your behaviour towards negative thought patterns so that you can put less pressure on yourself? In this episode, Puja shares a very personal example since launching the podcast of her own spiral of disappointment and the coaching techniques that she herself used that may help you break the cycle, as well as feel more confident with your decisions. 

Puja's Website www.franklycoaching.com

Music: www.bensound.com

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