S1 Ep 53 - The Power of Now - A meditative show

Life is so overwhelming right now and it just seems like everything has been put on pause with almost no end in sight.

The news, the confusion, the fears all lead us to despair. However, there is one thing, that if you’re open to it, can make all the difference. 

Having spirituality.

Today I’m going to share with you some excerpts from one of my favourite books, The Power of Now by Eckhart Tolle. 

Use today’s show like a gentle meditation. Lie down, close your eyes, relax your body and just listen to the words. Observe how you feel when you listen to the words. I really hope that it helps to give you some respite during this challenging time.

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