S1 Ep 47 - How to build Self-love - Part 1

In this episode I talk about Self-love. 

This is a huge topic and one that deserves a few shows, so this is just part 1. The areas I will cover in helping you to build self-love are based on recent interactions with clients and my community. 

What I didn't realise is how much this topic would bring up for me personally and when I was putting this show together, I had a lot to share with you.

I cover in a little more detail some of the unhelpful and unhealthy behaviours we exhibit throughout our lives when we don’t put ourselves first.

I’m going to talk about different scenarios in the hope that the show resonates with many of you.

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