S1 Ep 45 - How to build resilience

In this episode I talk about how you can build resilience. Obviously, we’re all going through a super tough time right now with the pandemic, the recession, the ever-changing landscape of uncertainty and it’s quite frankly, a bit too much right?

So how can building resilience help? Do you even have the strength to be able to build resilience right now? 

Trying to build resilience in our current situation isn’t going to be the easiest thing you’ll do but if you can find the time to do just little things, it will really help you to bounce back from other adversities as your life goes on.

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