S1 Ep 34 - Build your self-esteem

In this episode I talk about self-worth and self-sabotaging. Why do we think so less of ourselves? Why do we keep sabotaging the goals we want to achieve? How can we gain control over our behaviours so that we can start winning?

We know we want something, we set about doing it, we start well and then bam, something happens, throws us off track and we start sabotaging all of our good efforts. Sometimes the spiral of sabotage can be so deep that it can take months to get back on track. Yet, we still want to achieve our goals. This is where our desire for what we want comes into play and how our self-worth makes it harder for us to keep going. Essentially, we convince ourselves that we’re not worthy of the goal and give up.

Puja's Website www.franklycoaching.com 

Music: www.bensound.com

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