S1 Ep 31 - Practical Coaching tips during Covid-19

In this episode I talk about coping strategies for the pandemic to help you gain some perspective of your fears surrounding the pandemic and to provide you with some practical tips.

The show covers how to survive lockdown, understanding what you can control, perspective and forward planning. The fears surrounding the pandemic are very real but need to be put into context otherwise we will compromise our physical and mental health. If you’re worried about the loss of work, being alone and feeling loneliness, what you’re hearing in the media and the state of your relationships, I’ve provided a few tips to help you cope with these very valid responses at this time.


Puja's Website www.franklycoaching.com 

Music: www.bensound.com

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