S1 Ep 23 - Interview with a client - From depression to managing mental wellbeing

This is a very special episode for me. I get to interview one of my clients, India who shares her journey from struggling with depression to thriving by learning how to manage her mental health. I met India at my first retreat, she came to me after leaving a job and not feeling motivated to do anything. She was low but she was hiding it. On the retreat itself, she opened up about a traumatic experience that snowballed into affecting her work and her mental wellbeing. As the topic of the trauma is still very sensitive, we won’t be disclosing it but trust me, it was traumatic and her life could have gone in a very different direction if she hadn’t found the strength within her to fight. I personally adore India. She is such a vibrant, infectious and beautiful person to be around - I’m sure you’ll see how fun she is on this show. We also talk a little about a topic that India and I are very passionate about, mental health awareness. Our opinions are pretty strong and I have to stress that every person must do what is right for them and that we are only sharing our own opinions from the experiences we have both had with depression.

Puja's Website www.franklycoaching.com 

Music: www.bensound.com

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