S1 Ep 20 - How to stop overthinking

On this episode, I address overthinking, why it’s bad for your health and how you can start taking steps today to manage it better. There’s likely something from the past that triggers this behaviour. And with that, it means you have a choice to stop it or to carry on. There’s a meme about how many tabs you have open in your mind - if there are multiple thoughts whirling around your mind all the time, it’s going to not only affect your sleep, your decision-making, it ultimately harms your mental wellbeing and we can prevent this.

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