S1 Ep 2 - How to be mentally stronger

We all want to have more mental resilience whether that’s through will power, self confidence, managing emotions etc but how can we do that? How to be mentally stronger depends on your resilience to want to. We can train ourselves to do pretty much anything, we just need enough will to do it and be able to plan for the changes to occur. A huge topic to cover in a short podcast, Puja shares some techniques she uses in her own practice with clients to help you move a little closer towards being mentally stronger.


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