S1 Ep 14 - How to put yourself first without the guilt

On this episode I’m going to talk about how you can put yourself first and why it’s so important especially during the festive season.

Some of us have a habit of putting everyone and everything before ourselves. Sometimes, we don’t even realise we do it and the extent to which we do it. It’s important fo our own mental health and well-being that we recognise this and manage it because if we don’t, eventually we will burnout and not even know why it happened in the first place. So, if you recognise that you put others before yourself, this podcast is a must-listen!

Puja's Website www.franklycoaching.com 

Music: www.bensound.com

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