SELF Care 101

“This is where you’re supposed to be right now.”

In this episode, I want to share the lesson of acceptance with you so that you can have some tools to help you when you find yourself questioning your …

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."

Today I want to offer you the opportunity to explore having a perspective shift towards yo…

What does it mean to awaken the leader within and transform your life? I’m defining it as a journey to awaken your deepest desires so that you can lead your life by aligning your actions to your true…

A special treat for you this week with my Self-esteem meditation. 

Enjoy this meditation before bedtime. Listen whilst still awake but if you fall asleep, it's ok, the affirmations will still resonate…

Success has its value determined by the individual but we so rarely question what success actually means to us, that we end up running on life’s treadmill never being able to pull the stop ring. 

Succ…

Today I want us to change the way we see ourselves and our job titles. We are not what we do. You cannot be defined by the job you’re doing. You are soooo much more than that and in this episode, I w…

How are you? For my long-time listener, hey friend, I’ve missed you. I’m sorry for falling off the radar but I’ll be sharing what’s been happening over the past year today in the hope that you’ll for…

Why do we still seek external validation when we now know better? Is status the only way to be recognised as being great at our jobs, our businesses? What proof is satisfactory to on-lookers and at w…

What could you do to help yourself move from stagnation to growth? Is there something you’ve been meaning to get back into or want to try for the first time? Perhaps it’s a language, painting, singin…

The most common manifesting mistake I see in with clients in my practice is that they focus too much on “how” which is why the manifestation technique doesn't work. As high-achievers, it’s normal for…

In today’s episode, I’m talking about how streaming tv shows can actually help to open the heart and mind.

We ridicule watching shows but this is our reality. I still of course encourage connection an…

I’m back. That was a much longer break than I had planned for the show but it was definitely needed. To my loyal listeners, thank you for still being here and bearing with me. For new listeners, welc…

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style - Maya Angelou

 Since 2020 and the pandemic, I’ve been surviving…

This one isn't for the faint-hearted. It's bold and unapologetically direct. 

Coming up to the end of 2022. What an intense couple of years we’ve had. How has it been for you? Are you stronger or weak…

Do you ever go on social media and get bored? Seeing the same old same old from influencers, brands and celebrities? Do you endlessly scroll reels and TikToks, come out of the app and find yourself b…

In this episode I'm sharing a powerful tool that I use with my clients called what makes a good, great, amazing day? This tool is a brilliant way to begin a self-development journey especially if you…

I’ve been on a bit of bold discovery journey these past few months and I’m not mad at it. I’ve learned so much about myself, my work and how I show up in the world and you know what? I want to be lou…

Creating meaningful connections starts with creating a meaningful life.

Whenever there's a problem, we tend to look outside of ourselves before looking inward but what we truly want is lying deep with…

Yes, SELF Care 101 is back. I had a serious wobble which I share with you in the show but first, I address why it happened because there’s a huge learning here for us all.

We must give ourselves permi…

Have you ever read a book and felt like the author wrote it just for you?

When I was sent Career Self Care by Minda Zetlin, that’s exactly what I felt. Each page invited me to remember how difficult i…