96: Fitness Standards Pre-Selection Program
- Author
- Rhys Dowden - OPERATOR EDGE
- Published
- Thu 03 Oct 2024
- Episode Link
- https://audioboom.com/posts/8581564
In this episode, I discuss the fitness standards you should be aiming for before beginning a selection specific training program. Whether you're going down the SFDRS pathway or you're already in the Military, but a ways out from selection, these are the standards you'll want to reach!
