91: Why Prehab Exercises & Warm Ups Are Crucial
- Author
- Rhys Dowden - OPERATOR EDGE
- Published
- Sun 02 Jun 2024
- Episode Link
- https://audioboom.com/posts/8517242
In this episode, I discuss the importance of conducting a thorough warm up and engaging in prehab exercises throughout your selection build up. This will ensure you remain injury free and give yourself the best chance of passing selection.
