83: 10 Breathing Techniques For Stress Management
- Author
- Rhys Dowden - OPERATOR EDGE
- Published
- Thu 07 Mar 2024
- Episode Link
- https://audioboom.com/posts/8469584
In this episode, I discuss 10 different breathing techniques you can employ to help manage your stress levels. This will help leading into selection, on selection, throughout the reinforcement cycle and within Special Operations. SF is stressful, learn how to operate in your optimal state.
