36: How To Smash The 20km Pack March
- Author
- Rhys Dowden - OPERATOR EDGE
- Published
- Wed 11 May 2022
- Episode Link
- https://audioboom.com/posts/8082051
In this episode, I discuss energy requirements for longer physical training sessions. I detail what you need to do to ensure you're replacing spent fuel during these sessions so you can perform at your best and not risk becoming hypoglycaemic. This is particularly relevant for the 20km pack march on selection.
