2: Sleep deprivation, nutrition & shift work.
- Author
- Rhys Dowden - OPERATOR EDGE
- Published
- Thu 04 Feb 2021
- Episode Link
- https://audioboom.com/posts/7790611
In this episode, I discuss the effects of sleep deprivation and whether or not you can train for it. I also discuss nutrition in relation to shift work, your circadian rhythm, and naps.
