Selection Bullet Points
Covering all topics related to Special Operations selection.
- Update frequency
- every 12 days
- Average duration
- 10 minutes
- Episodes
- 105
- Years Active
- 2021 - 2025
105: Crush The 3.2km Webbing Run
Struggling with the 3.2km webbing run for Special Forces selection? You’re not alone — it’s one of the most commonly failed gates for aspiring operators. In this video, former 2nd Commando Regiment o…
00:10:01 |
Mon 25 Aug 2025
104: Perfect Selection Weight?
Wondering how much you should weigh for Special Forces Selection? You’re asking the wrong question. In this episode, I reveal what really matters – from smashing the 3.2km webbing run to building the…
00:08:52 |
Tue 12 Aug 2025
103: Micro-Quit Moments: What They Look Like And How To Kill Them
Most candidates think quitting is a big, dramatic thing. But the truth? It’s silent. Incremental. You don’t quit selection on Day 8. You quit two months earlier — when you skipped your stretch, blame…
00:04:28 |
Thu 19 Jun 2025
102: Why You're Not Special - And Why That's A Good Thing!
Think you’re special? This episode breaks down why that mindset will sabotage your selection attempt—and why showing up humble, gritty, and ready to earn everything is your actual advantage.
00:04:54 |
Fri 30 May 2025
101: Infantry Aren't Recruiting, What Now?
In this episode, I break down what’s actually going on with Infantry recruitment in the Australian Army — yep, it’s currently on pause, even though there are still positions to fill. I unpack why Inf…
00:10:55 |
Mon 07 Apr 2025
100: Two Critical Selection Prep Exercises
In this episode, I pose the question: If you could only train two exercises to prepare for selection, what would they be? Let's discuss!
00:07:40 |
Mon 17 Feb 2025
99: You Gotta Be There At The End
In this episode, I discuss the obvious requirement of needing to finish selection to pass. Sounds straight-forward, right? Wrong! Many candidates get in their own way and fail to complete selection. …
00:06:16 |
Wed 27 Nov 2024
98: 5 SF Specific Questions Answered
In this episode, I answer 5 specific SF related questions. I cover, joining the Military with a criminal record, admitting to a mental health issue, colour blindness, a day in the life of a SFDRS can…
00:11:05 |
Mon 18 Nov 2024
97: A Subtle Mindset Shift
In this episode, I discuss a lesson learned many years ago while on overseas operations. It has stuck with me ever since and I utilise it constantly to reframe situations to get something positive fr…
00:07:27 |
Wed 23 Oct 2024
96: Fitness Standards Pre-Selection Program
In this episode, I discuss the fitness standards you should be aiming for before beginning a selection specific training program. Whether you're going down the SFDRS pathway or you're already in the …
00:09:58 |
Thu 03 Oct 2024
95: The New Selection Pipeline
In this episode, I discuss the new selection pipeline and why the changes have been made. I like the new changes. I think it will get more of the right candidates turning up to selection ready. Liste…
00:14:53 |
Wed 25 Sep 2024
94: The Like Factor
In this episode, I discuss 'The Like Factor'—a critical yet often overlooked element of getting through selection. While selection is NOT a likability contest, it will be that much harder to get thro…
00:09:36 |
Mon 12 Aug 2024
93: Playing The (Selection) Game
In this episode, I discuss playing the selection game. This is the mental game instructors play with students, whether you want to participate or not. What is the selection game and how do you play i…
00:06:27 |
Mon 29 Jul 2024
92: Competitive Excellence
In this episode, I discuss the important attribute of competitive excellence. What it is and how you can apply it training for selection, on selection & reo and once you're badged. This will ensure y…
00:06:38 |
Thu 13 Jun 2024
91: Why Prehab Exercises & Warm Ups Are Crucial
In this episode, I discuss the importance of conducting a thorough warm up and engaging in prehab exercises throughout your selection build up. This will ensure you remain injury free and give yourse…
00:07:07 |
Sun 02 Jun 2024
90: What will never change on selection
In this episode, I discuss the aspects of selection that will never change. With all the changes to SOCOMD and selection recently, there can be a perception that selection will become easier. How wro…
00:04:58 |
Wed 15 May 2024
89: Focus & Concentration Tips
In this episode, I discuss 10 ways tactical athletes can improve their focus & concentration to help them maintain optimal performance under pressure and in the presence of distractions. A critical s…
00:05:52 |
Mon 06 May 2024
88: Decide & Commit To Selection
In this episode, I discuss the need to decide and commit to selection sooner rather than later. Otherwise, life could get in the way and your SF dream could become a distant memory. What can you do r…
00:08:54 |
Fri 26 Apr 2024
87: 21 Not So Random Selection Tips & Insights
In this episode, I discuss 21 tips and insights to help you prepare for selection and beyond. I've broken these down into the following 4 categories: SFDRS, SFET, Selection & Reo. Some great selectio…
00:08:47 |
Wed 17 Apr 2024
86: How To Balance Field Exercises & Training
In this episode, I discuss how to cultivate the right balance while training hard and dealing with Military field exercises. This can be tricky. It requires the right mindset, forethought and positiv…
00:10:58 |
Tue 09 Apr 2024
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