What is Meditation - 5 Easy Steps
- Author
- Natalie Miller-Snell
- Published
- Wed 07 Aug 2019
- Episode Link
- https://nmscoaching.co.uk/seize-the-day-podcast
BOOKS REFERENCED ON THE SHOW: Create a Life to Love, After Mrs Hamilton & Malinda Lo
MEDITATION WEBSITES
https://www.mindful.org/how-to-meditate/
https://www.headspace.com/meditation-101/what-is-meditation
https://www.medicalnewstoday.com/articles/320392.php
https://www.wikihow.com/Meditate
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Natalie Online
LINKS
Connect with Natalie at Instagram or LinkedIn
Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.
Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.
Wanting to develop your confidence - sign up for Natalie's Confidently You course here
