3 Examples of How Kindness and Gratitude Can Improve Your Life

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Over the past several years, research has shown that acts of kindness can increase our levels of serotonin and oxytocin, and therefore our happiness. A study published by the PMC suggested that happy people “can become even happier, kinder and more grateful” following simple acts of kindness (J Happiness Stud., 2006).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/

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