ZenCleanz Rainbow Detox Journey - 7-day fast, Meal planning, weightlifting and letting go of emotional weight

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Welcome to the start of my ZenCleanz Rainbow Detox Fast!

In this episode, I share the journey that led me to this transformative week, including how I traded Pilates for weightlifting with BFT Body Fit Training (BFT), and why strength training is a game-changer for women over 40. You'll also hear how the Plan to Eat app helps simplify my meal planning and how setting intentions for a detox can align your body and mind for greater clarity.

https://www.prueaja.com/blog-content/detoxification-for-transformation

By the end of this episode, you’ll walk away with:

• Insights into why strength training supports joint health, bone density, and fat loss for women.
• Tips for meal planning made simple with tools like the Plan to Eat app.
• A clear understanding of how detoxing can kickstart your journey to inner clarity and alignment.

Affiliate Links Mentioned in This Episode:

• ZenCleanz Rainbow Detox: www.zencleanz.com (Use code PRUEAJA for 5% off)
• Plan to Eat Meal Planning App 20% off www.plantoeat.com/ref/prue
• BFT Australia Wide - Affiliate link

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