Alexandra Silver-Fagan | Antarctica | Mental Health | Strength

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This episode was recorded live on Insider Expeditions Diplo Wellness Expedition with Flume, Oliver Tree and Secular Sabbath.

And if you want to go on a once-in-a-lifetime adventure to Antarctica as a valued listener I can offer $3000 USD discount on there next journey using code: PRUE3000

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Have you ever stood at a crossroads in life where surrendering to the flow felt like the only option? Join Alexandra Silver-Fagan and me as we recount an extraordinary journey to Antarctica, where the silent expanse taught us the art of letting go and the importance of aligning with life's rhythms. Alexandra's narrative is a powerful testament to the transformative potential of embracing stillness, as she shares her evolution from a life of structure to one of profound introspection.

Our conversation also ventures into the delicate realm of mental health, with Alexandra opening up about her time in a treatment facility. The poignant stories she shares are a reminder of the work that continues after treatment and the strength found in the quiet moments of self-discovery. As a yoga teacher and strength coach, Alexandra's insights on presence and the embrace of her feminine strength offer a fresh perspective on cultivating resilience from within.

As the episode reaches its peak, we reminisce about shared moments of awe on a silent mountain hike, underscoring that tranquility isn't tethered to a place, but rather a state of being that can be accessed through introspection. Listeners are invited to ponder the wisdom of different cultures and the unlearning necessary to unearth the peace that lies at our core. We wrap up with an invitation to listeners to seek their own adventures and personal growth, sharing the excitement of the unknown paths that lie ahead. Join us for a journey not just across a continent, but deep into the heart of what it means to truly live.

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