Why You’re Still Stalking Your Ex and What Actually Helps You Heal

Breakups today aren’t just about letting go of a person — they’re about navigating texts, timelines, algorithmic reminders, and the pressure to "heal fast." Therapist and Lonely Hearts Club founder Lexi Joondeph-Breidbart joins Ilana to unpack what actually helps people move on, why we obsess over old messages, and how to know if it's time to unfollow, mute, or block your ex for good.

@lonelyheartsclub_nyc www.lonelyheartsclubnyc.com https://www.wavypaththerapy.com/

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