How to get out of a negative thought cycle
- Author
- Kat Nicholls
- Published
- Wed 18 Mar 2020
- Episode Link
- https://seedling.libsyn.com/how-to-get-out-of-a-negative-thought-cycle
If you’ve ever found yourself staring into space with negative thoughts spiralling and feeding off each other in your mind - you’re so not alone and this episode is for you. I’ll be sharing an experience I had of this and exactly what I did to pull myself out of it.
