Creativity as an act of self-care
- Author
- Kat Nicholls
- Published
- Wed 11 Dec 2019
- Episode Link
- https://seedling.libsyn.com/creativity-as-an-act-of-self-care
This week I want to talk about creativity – how it benefits our mental health and how it can become part of our self-care routine. I share some science behind why creativity is good for us and how to make creativity a bigger part of your life.
