Mindfulness 101: with special guest Mindfulness Teacher Ted Meissner

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In our fast paced and hectic world, mindfulness is not an easy idea to pitch. Being still and bringing awareness to our own thoughts is not the prefered method to handle stress, anxiety, or countless other issues. Yet, when we're ready and willing to try it, we quickly see the benefits of use it in our daily lives. Join Deny and Ted as they discuss the power of living mindfully.  

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Produced by Security Halt Media