Mindful Minutes: Don't give up on therapy! Why quitting is not an option when it comes to mental health.

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Lived experience is a valuable and wonderful tool for helping others. On this "Mindful Minutes" segment, Deny shares his past struggles and failures with therapy as a young and uncooperative patient. He also shares the success of being an active participant in his own treatment years later, when things got much, much worse. To help you out, he also shares his top 5 Pro Tips for making sure you don't quit therapy! 

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