Mental Health Journeys: Supporting Special Operations Forces with Dr. Christopher Ostrander

Author: Deny Caballero
Published: Fri 07 Feb 2025
Episode Link: None

In this eye-opening episode of Security Halt!, host Deny Caballero sits down with Dr. Christopher Ostrander, a mental health professional dedicated to supporting the Special Operations Forces (SOF) community. Dr. Ostrander shares his journey into the field and dives deep into the unique mental health challenges faced by SOF personnel and their families.

The conversation uncovers the cultural barriers to emotional expression in military settings, the importance of vulnerability in the healing process, and the evolving dynamics of therapy for service members and their spouses. Dr. Ostrander emphasizes the role of culturally competent clinicians in building trust and providing effective treatment, especially through innovative solutions like couples therapy, stellate ganglion blocks, and online therapy platforms.

This episode also introduces the Soft Network, a groundbreaking initiative connecting veterans with therapists who understand their unique cultural and emotional needs. Whether you're a veteran seeking help or someone looking to understand the complexities of military mental health, this episode offers valuable insights and actionable advice.

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Chapters

00:00 Introduction to the Journey of Mental Health in the SOF Community

05:55 Understanding Trauma: Big T vs. Small T

11:49 Navigating Complex Trauma: Client-Centered Approaches

18:03 The Importance of Cultural Competency in Therapy

26:42 Emotional Disconnect in Relationships