Episode 148: Making New Year's Resolutions Stick: A Masterclass in Enduring Goal-Setting

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Ever found yourself fizzling out on New Year's resolutions before the confetti settles? Prepare to shift gears as we introduce a game-changer in goal-setting that keeps the momentum going all year long. In our latest Mindful Minutes episode, I divulge my personal blueprint for crafting resolutions that resonate deeply and last enduringly. We tackle the typical traps that trip up even the most determined among us and lay out a fail-proof strategy for turning those fleeting wishes into tangible triumphs.

Strap in for a transformative ride through a trifecta of self-improvement – mind, body, and spirit – as we dissect how to cultivate balance and ensure each facet thrives. You'll absorb the wisdom behind SMART goal-setting and learn how connecting with a compelling 'why' can fuel your fire through the roughest patches. This isn't your average New Year's resolution pep talk; it's a full-on masterclass in manifesting the life you've been longing for, with practical steps to make your aspirations accessible and actionable. Join me, and let's make those resolutions stick!

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SMART GOALS PDF - chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.lssu.edu/wp-content/uploads/2021/09/SMART-Goals-Worksheet-1.pdf

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